THE ULTIMATE GUIDE TO DATES

“You’ll overlook Not one of the sweetness whilst attaining antioxidants and fiber,” suggests Culbertson.And dates are thought of a very low glycemic index food stuff by using a glycemic index all-around 42, which often can hold blood sugars regular.Sedivy likes to try to eat dates as being a snack. "I pair two to a few Medjool dates with a la